Pema, a Buddhist nun who converted later in life from American roots, is my favorite teacher. She is able to simply and clearly connect with listeners and readers about a few powerful insights. In this book she talks about shenpa, the cycle of anxiety we buy into whenever confronted with a stressful situation.

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Seth also recommended the book again in 2009 and said:

This might be my favorite of her many recordings. Hard to find, though

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